ABOUT RON
Master Habits. Master Yourself.
I don’t just teach habits — I live them.
Over the past decade, I’ve installed over 100 mindful habits, transforming my life from anxiety and self-doubt to clarity, confidence, and strength. Now, I’m on a mission to help others do the same — starting with 1,000,000 mindful habits.
💡 Why? Because habits aren’t just about discipline. They’re about becoming the person you were meant to be.
Who Am I?
- Husband & Father – Setting an example for my family.
- Habits Coach – Helping others master their habits and lives.
- Habit Ninja – Personally installed 100+ mindful habits (and still going).
- Anxiety Dragon Tamer – Overcame panic attacks and self-doubt through habits.
- Lover of Wisdom – Deeply trained in personal growth, coaching, and mindset.
- Technology Nerd – Built the Habits Coach app to make habit change easier
- Certified Professional Coach (Adler Trained)
- Certified NLP Trainer & Hypnosis Master
- Certified Heroic Coach (Class V)
My Journey: From Anxiety to Mastery
I know what it feels like to struggle.
For years, I battled panic attacks, extreme anxiety, and imposter syndrome. My health was a mess, my career felt meaningless, and my relationships were strained. I did what everyone says to do: read the books, set goals, and work harder.
And yet, I was still miserable.
Something had to change.
So in 2015, I decided to rebuild my life — one habit at a time.
I committed to installing 100 mindful habits — not just for productivity, but for physical strength, emotional resilience, and a deep sense of purpose.
And it worked.
âś” No more panic attacks
âś” Healthier and stronger at 56 than ever before
âś” More confidence, clarity, and direction
Along the way, I:
âś… Built two habit-tracking apps
âś… Recorded three seasons of the Mindful Habits podcast
âś… Completed my first Spartan Race (something I never thought I could do!)
âś… Helped others craft their own life strategies through habits
The Power of Habits
Your habits shape your identity—and once your identity shifts, everything changes.
The right habits can help you:
âś” Fuel your body (eating, movement, sleep)
âś” Master your mind (meditation, self-reflection, focus)
âś” Deepen relationships (presence, connection, communication)
âś” Eliminate distractions (prioritization, deep work, clarity)
âś” Build unshakable confidence (by stacking small wins over time)
At first, habits transform you.
Then, your transformation inspires others — your family, friends, team, and community. Like ripples in a pond, the impact expands beyond you.
The Mission: 1,000,000 Mindful Habits
âś… Step 1: Install 100 mindful habits in my own life (Completed in 2022)
âś… Step 2: Build a habit-tracking app to help others (Completed in 2024)
âś… Step 3: Help 100 people install 10 habits each (Goal for 2025)
âś… Step 4: Scale the impact to 1,000,000 habits over five years
This isn’t just about me.
It’s about us — collectively, together — building a movement of people who are mastering their habits, unlocking their potential, and transforming their lives.
If you’re ready to install your first habit and take control of your life, I’d be honoured to guide you.
How to Get Started
âś” Step 1: Download the Habits Coach App
âś” Step 2: Join the Habits Coach Community for support
✔ Step 3: If you’re serious about accountability, apply for Heroic Mentors (for men 45+)
Let’s build habits that matter. Let’s change lives.
Humbly yours,
"Your focus on compassionate curiosity is the next step in the evolution of effective leadership. I am grateful for the opportunity to see this happen in real-time. Fantastic program. Highly recommend."
Thomas G
"With every new lesson, I learn a simple technique that I can use when I need to disconnect negative feelings from something I am avoiding but need to accomplish. It's been really helpful getting obstacles out of my way faster."
Paul G
