1-ON-1 COACHING

Master Your Habits. Transform Your Life.

Habits aren’t just about productivity or discipline. They’re about who you become. Whether you’re overcoming challenges, optimizing performance, or building a stronger foundation, the right habits will change everything.

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BOOK AN INTERVIEW

We start with a 2-way intake session — you interview me, and I interview you, ensuring we’re the right fit.

DESIGN YOUR HABIT PLAN

We create a customized plan to help you install the right habits in the right order for sustainable success.

GET SUPPORT & ACCOUNTABILITY

With 1-on-1 coaching, you’ll get direct guidance, habit check-ins, and progress tracking to ensure real change.

Is 1-on-1 Coaching Right for You?

This program is for you if:

  • âś” You’re stuck – You know what to do but struggle to take action.
  • âś” You want results, faster – Stop guessing which habits work and build a strategy that accelerates progress.
  • âś” You need accountability – When life pushes back, having a coach keeps you on track.
  • âś” You’re serious about change – This isn’t just theory; it’s about real, measurable transformation.
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What’s Included in 1-on-1 Coaching?

  • âś” 2 x 45-minute coaching sessions per month
  • âś” Regular habit check-ins & progress tracking
  • âś” Lifetime access to the Habits Coach app
  • âś” Personalized Habit Strategy based on Habit Theory 2.0
  • âś” Direct support to navigate challenges & stay on track

đź’ˇ Investment: Coaching packages start at $500 CAD/month (6-month commitment).

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Coaching FAQ