This Is Your Brain On Habits (Part 3)

Mindless habits are built when we let our brain chemicals drive the brain systems that determine our behaviour. 

What if we turned that around by intentionally establishing a series of mindful habits that release the right brain chemicals and use each brain system to our advantage?

In this episode of mindful habits, Ron reviews 10 brain chemicals and how specific mindful habits promote well-being and optimize our brains to move us toward our goals.

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Enjoy!