This Is Your Brain On Habits (Part 2)

The brain is a habit creation, prediction and execution machine.

And if we aren't paying attention, our tendency to worry and experience anxiety will create a downward spiral of mindless habits.

In this episode of mindful habits, Ron continues to explore the various parts of the brain and how each system plays a key role in habit formation.

And more importantly, how we can use this information to create positive habits.

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Enjoy!