The Mindful Habits Journey

Over the past few weeks, I’ve been reflecting on my personal habits journey as well as those of my clients.

Now everyone has their own unique challenges and personal goals and there is no one size fits all / magic pill that will work for everyone.

But there are distinct stages that everyone goes through to discover and live their purpose.

And for this week's episode, I thought it would be useful to map out 5 distinct stages of the mindful habits journey.

As I go through the stages, see if you can identify which stage you are currently at in your mindful habits journey.

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Enjoy!