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3 Ways to Manage Negative Emotions

Season #2 Episode #42

In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.

Jump into this episode to learn 3 ways to manage negative emotions.

And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.

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Enjoy!