Is Journalling Meditation?

Season #1 Episode #9 December 01, 2019

Ron and Thomas mix things up a little with a healthy debate - Is Journalling a form of meditation? - Tune in to this lively discussion about journaling, meditation, and mindfulness.

Resources mentioned in this episode:

Book - The Bullet Journal Method by Ryder Carroll (commissions earned).

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Enjoy!

Is Journalling Meditation?

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