All Episodes
Episodes
Dock On The Bay (live from a dock on a bay)
This weekend I was at the cottage with the family, and while completing my morning meditation, I was inspired by an NLP guided visualization called "dock on the bay."In this week's episode of mindful habits, I bring...
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100 Positive Habits (The 7 Benefits)
In this week's episode of mindful habits, Ron shares his progress on his 100 positive habits journey and he shares seven specific benefits/results that he has personally experienced. Use this link to submit your...
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The Equanimity Game
Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of...
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Exploring Meditation
In this week's episode of mindful habits, Ron explores meditation.This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice.Use this link to submit...
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What is Mindfulness and Why Practice It
In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and...
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Habit Stacking
Have you ever made a change in one area only to find that this upgrade cascades into other areas?In this week's episode of mindful habits, I share how to leverage this concept by taking a handful of random practices...
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How To Change A Habit
In past episodes, we've covered how to install new habits like meditation and exercise, but we've never covered how to change an existing habit.In this week's episode of mindful habits, I share 3 simple steps on using...
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7 Tips On How To Use A Habit Tracking App
Most people use habit tracking apps incorrectly. In this week's episode of mindful habits, I share 3 reasons why you might consider using a habit tracking app and 7 tips on how to get the most out of a habit...
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15 Essential Mindful Habits - Part II
Curious about what habits are the most essential to success and happiness?In this week's episode of mindful habits, we take a look at part II of II and continue our exploration of the 15 essential habits.Use this link...
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15 Essential Mindful Habits - Part I
Curious about what habits are the most essential to success and happiness?In this week's episode of mindful habits, we take a look at part I of II and start our exploration of the 15 essential habits.And stay tuned...
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How Long Does It Take To Install A Habit?
As a habits coach, one of the questions that I get asked all the time is, "How long does it take to install a habit?"In this week's episode of mindful habits, we look at the 21-day myth and explore the criteria you...
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Extrinsic vs Intrinsic Motivation
We’ve all heard of extrinsic and intrinsic motivators, but do you know that each one has its place when setting goals?In this week’s episode of mindful habits, we take a look at extrinsic and intrinsic motivation and...
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