THE BLOG

Focus isn’t about doing more. It’s about doing the right things — consistently.

That’s why my productivity system is built on two simple tools:

• The Habits Coach app, where I run my AM/PM habit sta
...

Drift by Design

Distractions are everywhere. Phones, pings, endless news feeds, even your own racing thoughts.

Most of the time, you don’t even notice you’ve been pulled off course — until 20 minute...

September is a turning point.

Summer is winding down, kids are heading back to school, and routines are shifting.

It’s the perfect moment to reset, reclaim your attention, and make progress before t...

We’ve all experienced it: you sit down with good intentions — to focus, to connect, to take care of yourself — but somehow, you end up scrolling, stressing, or spinning in circles.

That’s Drift at wo...

“If you only build one habit, make it this one.”

Most people start their habit journey by choosing something obvious: I want to exercise, eat better, read more, meditate, or sleep earlier.

That’s a ...

The habit beneath every habit.

Most people don’t think much about their breath.

But here’s the truth:

You’re always breathing — but that doesn’t mean you’re doing it well.

Or on purpose.

And in a...

This month marks 10 years since I sat down to meditate — and never stopped.

When the Body Speaks

I didn’t come to meditation for enlightenment.

I came because my body was falling apart.

By mid-201...

Awareness Is the Habit That Changes All Habits

Before. During. After.

Most people think habits fail because of willpower.

Or laziness.

Or not having the right strategy.

But the real reason?

You ...

What if your body knew what you needed before your mind did?

What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …

… but prediction?

And what if you could...

Most people treat rest like a luxury.

Something you earn after the burnout.

After the deadline.

After your nervous system has screamed “enough.”

But you know better.

You’ve felt it in your body —...

Most people don’t need more discipline.

They don’t need another habit tracker, motivational quote, or 5 AM morning routine.

What they need is a way to stop drifting — and start designing.

Because h...

Before I tell you what’s new, I want to share a quick story that changed everything …

The Breakthrough Came From Getting Sick

A few weeks ago, I got hit with a nasty flu bug after traveling.

I was ...