THE BLOG
I just finished reading The Hunger Habit by Judson Brewer, and I think heā€™s hit the nail on the head on what it takes to change a habit.
His approach is quite fascinating, and itā€™s nice to finally ha...
Kryptonite refers to the famous fictional substance that nullifies Supermanā€™s power.
A kryptonite habit is a behaviour that makes us weaker.
These are the behaviours that you find yourself repeating...
A keystone habit is your ultimate self-care habit.
A keystone is a wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.
With...
My role as a habits coach is to help support you on your personal transformation journey, starting from where you are today to the person you can become.
I call this transformation journey You 1.0 to...
Having personally installed over 100+ positive habits, developed two habit-tracking apps and coached others on how to install habits, Iā€™ve learned a thing or two about the inner workings of habits.
W...