THE BLOG

I just finished reading The Hunger Habit by Judson Brewer, and I think he’s hit the nail on the head on what it takes to change a habit.

His approach is quite fascinating, and it’s nice...

Kryptonite refers to the famous fictional substance that nullifies Superman’s power.

A kryptonite habit is a behaviour that makes us weaker.

These are the behaviours that you find yourself...

A keystone habit is your ultimate self-care habit.

A keystone is a wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.

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My role as a habits coach is to help support you on your personal transformation journey, starting from where you are today to the person you can become.

I call this transformation journey You 1.0...

Having personally installed over 100+ positive habits, developed two habit-tracking apps and coached others on how to install habits, I’ve learned a thing or two about the inner workings of...